Your Health First: How to Enjoy Eid Meat Without Overindulgence or Digestive Issues

June 1, 2025

Eid Al-Adha is known for its rich culinary traditions, especially the delicious meat-based dishes that take center stage during the celebration. From grilled lamb chops to hearty stews and traditional dishes like kabsa and fattah, meat is everywhere.
However, with all the indulgence comes a price — many people suffer from digestive issues, heaviness, or health complications due to overconsumption of red meat.
Does that mean skipping the feast? Absolutely not. The key lies in moderation.
This article provides practical and nutritionist-backed tips to help you enjoy Eid meat while protecting your health. We’ll explore recommended portions, healthy cooking methods, how to choose your meat wisely, and how widam app can support your dietary needs with ease.

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1. Why Do People Experience Health Issues During Eid?

Overeating fatty meat
Lack of vegetables and fiber
Not drinking enough water
Sedentary habits after meals
Eating cuts unsuitable for certain conditions (e.g., hypertension, cholesterol)

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2. Recommended Portion Sizes

Healthy adults: 150–200 grams per meal
Children: 70–100 grams
Individuals with chronic illnesses: consult a doctor

Avoid eating large portions at once; spread it over the day

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3. Healthiest Ways to Cook Meat

Boiling

Retains nutrients, reduces fat content

Grilling

Enhances flavor with minimal fat

Steaming

Gentle on the stomach, easy to digest

Baking

Tenderizes meat without added oils

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Avoid deep frying or cooking with butter or margarine.

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4. Healthier Cuts of Meat

Leg: lean and protein-rich
Shoulder: flavorful with balanced fat
Liver & Tongue: rich in iron, best in moderation
Trotters & Brain: high in fat, best limited to one serving

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5. How to Balance Your Plate

Add roasted or sautéed vegetables
Start with a salad to reduce overeating
Stay hydrated before and after meals
Replace white bread with whole grain options

6. After-Meal Tips

Take a walk for 15–30 minutes
Avoid lying down right after eating
Sip on herbal drinks like mint or ginger
Limit meat dishes to two meals per day

7. How Widam App Helps You Eat Smart

Choose lean cuts or custom-prepared portions
Access fresh, high-quality meat
Fast delivery keeps meat safe and clean
Select cutting methods tailored for healthy cooking
Great for families aiming for right-sized, balanced meals

Eid is a time to celebrate, not suffer. With a littleawareness and smart choices, you can enjoy every bite without compromising yourwell-being.
Choose wisely, cook healthily, and eat mindfully your body will thank you.
And with the Widam app, you can order the healthiest, freshest cuts of meatright to your door no hassle, nocompromise.
Download widam app today and enjoy a healthier, happier Eid. Your body deserves it.