The recipe for oven-baked chicken with vegetables is one of the beloved dishes that combines delicious taste with balanced nutrition. This dish combines the rich flavors of roasted chicken with the fresh and crispy texture of vegetables, making it an ideal choice for family meals or even for serving at special occasions. This recipe relies on simple preparation and baking in the oven, saving time and effort and ensuring a delicious and healthy meal. Oven-baked chicken with vegetables is an excellent choice for those seeking balanced and nutritious food without the need for complex cooking techniques.

Ingredients

• 4 pieces of chicken (breasts or thighs, as preferred)
• 2 carrots, sliced into thin strips
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 potato, diced
• 1 onion, sliced
• 3 cloves of minced garlic
• 2 tablespoons of olive oil
• 1 teaspoon of paprika
• 1 teaspoon of dried thyme
• 1 teaspoon of turmeric
• 1 teaspoon of cumin
• Salt and black pepper to taste
• Juice of one lemon
• 1/2 cup of chicken broth or water

Preparation

1. Preparing the Chicken:

1. • Season the chicken pieces with salt and black pepper. In a small bowl, mix the paprika, thyme, turmeric, and cumin. Rub the spices evenly over the chicken pieces. Let them marinate in the refrigerator for 30 minutes to absorb the flavors.

2. Prepare the Vegetables:

1. • In a large bowl, mix the carrots, red bell pepper, green bell pepper, potato, and onion with olive oil. Add the minced garlic, a pinch of salt and pepper, and stir well until the spices and oil are evenly distributed.

3. Prepare the Baking Dish:

1. • Preheat the oven to 200°C (400°F). In a large baking dish, place the prepared vegetables evenly. Place the chicken pieces on top of the vegetables.

4. Add the Liquid:

1. • Squeeze the lemon over the chicken and vegetables. Then pour the chicken broth or water into the base of the baking dish to prevent the vegetables from burning and ensure even cooking.

5. Baking:

1. • Cover the baking dish with aluminum foil and place it in the oven. Bake for 30 minutes, then remove the aluminum foil and cook for an additional 15 minutes or until the chicken is golden brown and fully cooked, and the vegetables are tender and crispy.

Serving

• Plating: Remove the baking dish from the oven and let it cool slightly before serving. This meal can be served with white rice or fresh bread.

Conclusion

The recipe for oven-baked chicken with vegetables is an ideal choice for those looking for a healthy and easy-to-prepare meal. By combining tender chicken pieces with fresh vegetables, you get a nutritionally balanced dish that is rich in flavors and suitable for all family members. Oven cooking is a great way to save time and effort, allowing you to enjoy a delicious meal without the need for complex cooking techniques. Thanks to the distinctive spices and slow cooking, the rich flavor penetrates both the chicken and vegetables, making this dish an excellent choice for family dinners or special occasions. Try this recipe at home and enjoy a delicious meal that combines comfort and great taste.